Role of Wrist Action in Putting: Unlocking Secrets for Better Strokes

Have you ever heard the highly popular golf tip, “keep the wrists out of it when putting?”

We have to admit the advice isn’t all that bad. Excess wrist motion in putting is, without a doubt, a problem. However, there is no way to leave the wrists out of your putting stroke. Your wrists are going to move.

The good news is you can learn to move your wrists correctly and become a more consistent putter because of it.

With over 1,000,000 swings and putting strokes analyzed, we have learned what the best players do in their putting strokes and how you can become a better player by improving your wrist action in putting.

Wrist Action in Putting – Key Takeaways

• Wrist motion in the putting stroke will impact the face and the putter’s path.
• More important than finding the perfect wrist position angle is ensuring consistency and following patterns.
• Many golfers try to decrease or eliminate wrist motion in the putting stroke, but this is not necessarily the best method; the wrists will move. Learning the best ways to move both the lead and trail wrist is a more effective approach.
• HackMotion can be used to establish a baseline for your putting stroke and then to check on consistency and stability at impact.

Prefer watching instead of reading? Check out the video below to learn what your wrists should be doing in putting and discover 3 drills to help improve your putting stroke.

How do the Wrists Move in the Putting Stroke?

The wrists have three ways in which they move in a golf swing; rotation, radial/ulnar deviation, and flexion/extension.

Those same wrist movements apply to the putting stroke. Putter face and putter stroke are both impacted by how the wrists move.

Extension and Flexion

For most amateur golfers, the easiest place to start is the extension and flexion. Extension and flexion feel like the bending up and down of your wrist, where your palm points down towards the ground or up towards the sky.

In putting, we focus on both the lead wrist and the trail wrist movement.

• Adding Lead wrist extension (cupping) adds loft to the putter face, increasing the launch angle.
• Adding Lead wrist flexion (bowing) removes loft of the putter face, decreasing the launch angle.

As you can see from these images, when you cup or bow your lead wrist, it has an immediate impact on the launch angle of your putt.

With a launch angle that is anything other than standard, your putt could end up short or long of the hole, and it may not experience as smooth of a roll on the green.

• Adding Trail Wrist Extension (bowing) adds loft to the putter face, increasing the launch angle.
• Decreasing Trail Wrist Extension (cupping) removes loft of the putter face, decreasing the launch angle.

The trail wrist has the opposite effect on the golf putter face that the lead wrist has. When you change the wrist angle in one of your wrists, you will change it in the other (if using a standard putting grip).

The goal is to get the wrists into a more neutral or stable position without excess bowing or cupping of either wrist.

Radial Deviation

Have you ever seen golfers that take the putter way off the ground on their backswing?

It’s not necessarily that their path is entirely off, but instead that when the putter swings back, it moves off the ground.

• Adding Radial deviation moves the putter face above the initial shaft plane.
• Adding Ulnar deviation moves the putter face below the initial shaft plane.

Too much radial deviation can encourage you to lift the putter and strike the ball on the downswing. The problem is that the golf ball jumps at impact, never getting started on the proper path.

Ulnar deviation is a problem that many players face when trying to develop and perfect a more arc-style putting stroke. The golfer misunderstands the slight arc to the inside with an increase in ulnar deviation, which causes the putter to make inconsistent impact with the golf ball.

Rotation

If you are a golfer who tends to push or pull the ball with the putter, then rotation is probably playing into your issues.

• Rotation in a clockwise direction (palm-up move) twists the putter face open. The ball will go off-target to the right, resulting in a push.
• Rotation in a counter-clockwise direction (palm-down move) twists the putter face closed. The ball will go off-target to the left, resulting in a pull.

As you can see, the rotation of the wrists in putting has a tremendous impact on the putter face and the angle of the putter face when you strike the golf ball.

Twisting the hands too much or at the wrong time only further increases your issues with rotation in putting and overall consistency.

Common Mistakes Golfers Make with Wrists in Putting

Professional golfers are the most consistent putters, and studying their techniques can reveal where amateurs often go wrong. Here are some common mistakes that golfers make with their wrists in putting.

Over-focusing on Still Wrists

• Mistake: Trying to keep wrists perfectly still, leading to inaccurate movements.
• Reality: Tour players have some wrist rotation and movement during their stroke.

Restricting Wrist Rotation

• Mistake: Limiting rotation to keep the putter on a straight path.
• Reality: Natural body movements cause the putter to rotate, even with a straight-back, straight-through stroke.

Understanding the Arc:

• Fact: All putting strokes are arc-style; some have a larger arc than others.
• Professional Technique: Pros rotate the putter face open on the backswing and close it on the downswing, maintaining consistent rotation.

How to Improve and Correct Wrist Action in Putting

To improve your wrist action in putting, there are a few key steps to follow. You know the way you like to practice and improve, and you can implement that into these guidelines.

1. Take Video and Collect Data

Combining a video of your putting stroke with the HackMotion data can be very powerful. The video gives you the visual feedback you need to recognize issues in the stroke.

Take about 10 to 15 putts with your HackMotion sensor on your lead wrist and look at your collected data.

2. Look for Consistency

The first thing to do is look for consistency. Do you have consistency in any of your wrist motions during the backswing or at impact?

Those consistent strokes are the ones that we want to keep around. Even if that stroke needs tweaking, it’s a good idea to capitalize on consistency.

3. Check for Too Much Extension

Ensure that you are not adding an extension on the backstroke and then increasing the extension again as you go after the ball. Again, this is a pattern that is often seen with golfers trying to hold the clubface on a path that it doesn’t need to be held on.

Professional players have very little increase in extension on the backstroke and certainly don’t have it on the downstroke.

4. Rotation Patterns are Important

Rotating the putter face slightly open and then rotating it back to closed helps you keep the putter head on the proper line. Pay close attention to these rotation patterns if you want to be a consistent player.

Seeing that you rotate on the backstroke but then don’t rotate well through impact could be a reason why you are leaving your putts out to the right.

5. Follow Up with HackMotion

Now that you have properly analyzed your golf putting stroke and you want to make some changes, you can use the HackMotion wrist stability mode for further practice and development.

For wrist stability mode:

• Record your data by taking 10 putts in a row and see if your misses are right or left of the cup.
• Take a look at the direction you are moving your putter face to cause the push or the pull.
• Choose a suggested range within the HackMotion wrist stability mode that could help bring your putter closer to being on the right track.
• Regardless of how you grip the club and set up, the range is what matters, and the change from address position to top of backstroke to impact is all that is measured.

FAQs

Here are a few of the most commonly asked questions about the role of wrist action in putting.

Wrist action can feel a little complicated, mostly because you have been taught to keep the wrists out of the putting stroke.

Do you use your wrists in putting?

Wrists are used in putting to rotate the putter face open and then back to square at impact. Without the wrists, we could not keep the putter path and create a consistent golf putting stroke.

How do I keep my wrist firm when putting?

One of the best ways to keep your wrist firm when putting is to use HackMotion.

HackMotion will give you a real-time look at the movement your wrist is making and whether or not you are extending it at the wrong times.

With the HackMotion device, you can not only see what you are doing wrong in your putting stroke but feel it at the same time.

Should you break your wrist when putting?

Breaking the wrists when putting is likely to cause issues with the amount of extension and flexion in your putting stroke. Instead of focusing on breaking or not breaking the wrists, create a better path and allow the putter face to rotate more naturally.

How do you putt without breaking your wrist?

If your wrists feel as though they are moving too much during your putting stroke, use the HackMotion wrist sensor to record your data and then learn to repeat it.

Putting without breaking your wrists is possible, but putting without any wrist motion is not realistic.

What is the best hand position for putting?

There is no perfect putting grip. All putting grips that allow you to consistently repeat your stroke are good. The best hand position for putting helps you square the putter face up as it comes closer to the golf ball.

Final Thoughts

Hopefully, this guide helped to clear up some of your misconceptions about the role of wrist action in putting.

It’s important to let go of the idea that wrist action is non-existent in putting. All golfers move their wrists; they just have to learn how to do it effectively and consistently.

Wearing your HackMotion as you practice your putting is like having a coach with you. You’ll get to see the differences in each of your strokes and what is holding you back from getting to that professional level.