Rob Cheney wrist mechanics mini course

Get FREE Drills to Unlock Tour Level Wrist Action

Get FREE Drills to Unlock Tour Level Wrist Action

Improve your wrist mechanics and take control of your clubface with 3 simple drills from golf coach Rob Cheney.

Achieve consistency and master clubface control with 3 simple drills.

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3 Proven Drills to Unlock Tour Level Wrist Action
Unlock Tour-Level Wrist Action
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6 Proven Drills to Master Your Golf Swing Path and Lower Scores

Getting the club on the correct swing path is essential for hitting straighter, more consistent shots. But many golfers struggle with an inconsistent path, leading to slices, hooks, and weak contact.

A proper swing path takes the correct wrist action, body movements, and weight transfer.

If you struggle to find the correct path every time, here are some of the best swing path drills to help you stay on track the next time you practice.

Which Drill is Right for You?

If you don’t want to work your way through all of these drills, here are some shortcuts to help you figure out which one is best:

If you struggle with an out-to-in swing path (slice/over the top)

If you struggle with an in-to-out swing path (blocks/hooks)

If you struggle with consistency or casting (early release of wrist angles)

The Secret to a Better Golf Swing Starts with Your Wrists

Your clubface angle at impact determines 80% of your shot’s direction—your wrists control that angle. Click here for the best drills to master your wrist mechanics and take control of your game.

6 Simple Drills to Fix Your Swing Path

Two Headcover Drill

The Two Headcover Drill can help get the club on the proper neutral path. The great thing about this drill is that you likely have all the equipment you need to do it, and you can reverse it to work on out-to-in or in-to-out issues.

If you have your HackMotion, wearing it while you work on the Two Headcover Drill can lead to quicker results and better accuracy.

  • Video Timestamp: 4:06

Two Headcover Drill – Step by Step:

  1. Setup: Place two headcovers on the ground. One goes just behind the ball on the “outside,” and the second goes just inside the ball closer to your feet. Put on your HackMotion sensor to monitor wrist angles.
  2. Execution (Neutral or Inside-to-Out):
    • Address the ball with a square clubface.
    • Swing back while keeping your lead wrist from cupping or bowing excessively (check HackMotion feedback).
    • On the downswing, deliver the club from the inside path, avoiding both headcovers.
    • If you clip the outside headcover, you’ve swung out-to-in; if you clip the inside one, you’ve swung too far from the inside.
    • Focus on stable wrist angles through impact for a square face.

    Reverse if necessary: If you struggle with too much of an in to out path, reverse the headcover positions: one headcover goes inside the ball behind it, and the other goes outside the ball in front.

Clockface Entry Drill

One of the issues golfers can struggle with when it comes to swing path is the overall visualization of what the swing path should look like.

Looking at the center of a clock face is a great way to visualize the swing path and fix issues with both a hook and a slice.

  • Video Timestamp: 0:04-4:49

Clockface Entry Drill – Step by Step:

  1. Visualize the Clock: Set the ball at the center; 12:00 points to the target, 6:00 is behind the ball, 3:00 is away from you, and 9:00 is closer to you.
  2. Identify Your Typical Path:If you slice, your club enters around “5:00” (too steep, out-to-in). If you hook, your club enters around “7:00” (too far from the inside).
  3. Adjust Accordingly: Visualize the path of the club and what it needs to look like in order to have the club enter at the right position on the club.
    • Slice Fix (Inside-to-Out): Aim your stance slightly right, feel the club entering the ball from “7:00.”
    • Hook Fix (Outside-to-In): Aim your stance slightly left, feel the club entering from “5:00.”

Back to the Target + Straight Trail Arm Drill

The Back to the Target drill helps prevent the trail arm from tipping under or getting stuck behind you.

Most importantly, this Back to the Target drill helps establish a proper sequence with the hips leading the downswing on a more neutral path.

  • Video Timestamp: 0:02-6:20

Back to the Target Drill – Step by Step:

  1. Setup and Feel: Take a normal backswing. Pause at the top, keeping your back facing the target as your initial move down begins.
  2. Straighten Trail Arm Gradually: Let the trail arm straighten smoothly rather than yanking the club from the top. This promotes a shallower path from the inside without excessive tilt or “tipping under.”
  3. Swing Through: Once the lower body initiates and the trail arm is correctly extended, rotate through to a balanced finish.

Hip Turn Drill (No Sway)

When you sway your hips in the backswing, it can throw off your swing path and make it less consistent.

Use the Hip Turn Drill to eliminate swaying in the backswing, promoting better balance and creating a more consistent path.

  • Video Timestamp: 4:50-8:20

Hip Turn Drill – Step by Step:

  1. Set up a small barrier: Use a tripod, golf bag, or alignment stick just off your trail hip, something that reminds you not to bump into it.
  2. Turn your hips “behind you”: Avoid all contact with the barrier.
  3. Let the trail leg straighten slightly: Straightening the trail leg can help ensure you don’t slide or sway.
  4. Check HackMotion wrist angles: If you wear your HackMotion while working on the drill you should notice more consistency and less chance of flipping or compensating at impact.

Tees Under Arms Drill

The Tees Under Arms Drill prevents lifting the arms away from the body.

The connection you create when your arms stay more attached to the body will keep your golf club on plane and improve the overall path to impact.

  • Video Timestamp: 8:40-12:20

Tees Under Arms Drill – Step by Step:

  1. Tuck a tee (or small object) under each armpit and keep them there through the backswing.
  2. Avoid letting the tees drop as you swing back: Keeping the tees in place maintains a connected, on-plane move.
  3. Let the arms fall: In the downswing, let the arms fall and rotate with the body instead of lifting or chopping down.
  4. Practice with and without golf balls: At first practice the feel without hitting golf shots. When you get the hang of it, try to hit some half and then full-swing shots with the tees in place.

HackMotion Casting Drill

The HackMotion Casting Drill helps to eliminate issues with the club getting off path in the downswing. At the same time this drill teaches how to add lag and properly sequence your golf swing.

The goal here is to initiate your downswing with your hips rather than your arms and prevent the early release of wrist angles.

The HackMotion app lets you practice this drill in real-time.

Fix Your Casting with HackMotion

Train to fix casting by generating power with your core and lower body.

HackMotion Casting Drill – Step by Step:

  1. Slow-Motion Rehearsal: Take a normal backswing. Begin your downswing by shifting weight to your lead side and rotating your hips—do not pull down with the arms.
  2. Maintain Wrist Angles: Monitor your HackMotion feedback. Keep the trail wrist bent (extended) as you transition; avoid “throwing” the club or straightening the wrist too soon.
  3. Relax the Arms: Let the arms fall naturally into position behind the body (this shallows the club). Feel the trail arm gradually straighten, but only after the hips have initiated.
  4. Build Up Speed: Start slow, then increase speed once you can keep your angles intact.

Conclusion

Narrow down which drills will help based on whether your swing is in to out or out to in. If you know what your swing path issue is, fixing it becomes easier.

Wearing your HackMotion as you work on golf swing path drills can help to clue you in to the proper wrist positions for these drills.

Not only do your wrists determine the angle of your clubface, but they can also help you get the club on the proper swing path.

Combine the right path and the proper clubface, and you’ll be able to hit any golf shot you want.

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Brittany Olizarowicz
written by Britt Olizarowicz

Britt Olizarowicz is a golf professional who has played the game for more than 30 years. In addition to loving the game of golf, Britt has a degree in math education and loves analyzing data and using it to improve her game and the games of those around her. If you want actionable tips on how to improve your golf swing and become a better player, read her guides.