Learning centeR

The Secret Behind Consistent Putting Stroke

One of the most important aspects of being a great putter is the consistency and repeatability of your stroke. Inconsistent wrist motion during the putting stroke leads to poor direction and distance control.

Pros limit the range of wrist movement

The large database of recorded putting strokes by HackMotion clearly show that Tour players are limiting the range of wrist motion during putting stroke and they are very consistent at repeating it. Amateurs on the other hand typically move their lead wrist joint a lot and have a lot of variation between any two putting strokes. This leads to inconsistency.

This trend is obvious once you start using HackMotion Wrist sensor. The sensor measures all aspects of wrist motion during a putting stroke – flexion/extension (bowing/cupping), radial/ulnar deviation (hinging/unhinging), global rotation and tempo. 

Take a look at the 2 graphs below to see how HackMotion data looks like for putting strokes. The image on the left shows a poor putting stroke. Notice the amplitude and spread of the lines. The green line represents flexion/extension (bowing/cupping) which changes by 15 degrees. That’s a lot. On the image on the right we see a Tour player’s putting stroke where address and impact readings are almost identical indicating that the wrist joint is very steady.

Typical Amateur data – large wrist angle changes during the putting stroke. Extension increases from 27 degrees at address to 42 degrees at impact.

Tour player data – minor changes in wrist angles during putting stroke. Easy to repeat identical motion consistently.

Easy way of improving putting stroke

The easiest way to improve the putting stroke is to use the HackMotion’s biofeedback feature. It is specifically designed to teach the feeling of the wrist during the putting stroke. Instead of physically limiting the movement of the wrist, the biofeedback plays a sound thus letting to know when the player is getting out of the suggested range of the movement. HackMotion’s collected data show that by using biofeedback players are able to significantly improve even after a short lesson.

To use the biofeedback follow these 3 easy steps:

  1. Do a couple of putting strokes to measure the wrist movement and assess the current range of motion.
  2. Set the biofeedback range for wrists based on your data. For example – regarding flexion/extension (bowing/cupping) based on tour player to narrow the range of motion to 5 – 7 degrees.
  3. Practice making putts with the real-time biofeedback on and you will notice instant improvement in controlling the clubface movement.

Example of BEFORE and AFTER

In the images below you can see a player working with HackMotion biofeedback for putting and his wrist data.

BEFORE – increasing wrist extension during putting stroke, hard to consistently control direction and speed

AFTER – wrist extension changes much less, leading to improved putting stroke consistency

Data BEFORE:  the player was changing his wrist extension by 13 degrees (address 26 deg. impact 39 deg.) which made distance and direction control very hard.

Data AFTER: wrists moving much less, now only 3 degrees (address 28 deg. impact 31 deg.). Less wrist angle change makes it easier to repeat the motion consistently.

How to get started?​

Step 1: Try HackMotion with our 30 day money back guarantee.

Step 2: Learn from included Tour data. 

Step 3: Achieve consistent putting stroke in no time at all.

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Learn More About Wrist Angles

  • Learn PGA Tour Player Wrist Motion Patterns
  • Understand Wrist Motion and Clubface Control
  • Fix Excessive Wrist Extension

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