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5 simple drills created by golf coach and biomechanics expert Tyler Ferrell to help you achieve consistency and finally take control of your clubface.

Achieve consistency and master clubface control with 5 simple drills.

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Free Drills to Unlock Tour Level Wrist Action
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Golf Swing Tempo 101: Complete Guide & 6 Drills for Better Ball Striking

Matt Stevens
Last updated on January 24, 2024

A controlled golf swing tempo is essential to a smooth transition from the top of the backswing down. An erratic tempo causes you to lose power, speed, and control into impact.

After reading this detailed guide, you’ll have a clearer picture of the swing tempo, why it is incredibly important, and the optimal ratio.

To get you started, I’ve compiled a list of 6 drills I’ve employed over the years. Working on drills and using the correct technology can be all you need to take your game to the next level.

Golf Swing Tempo (Key Takeaways)

  • A counting drill can help you swing smoothly without overthinking the mechanics.
  • Use technology like HackMotion Pro to measure your tempo and see if you have the proper ratio and consistency.
  • Relax at address to reduce tension and enable transition and rotation.
  • Take some swings with your eyes closed to work on improving tempo and balance.
  • When practicing on the driving range, make sure to vary the club you are working with; too many drivers in a row can make it much harder to maintain a consistent and correct tempo.

What is Swing Tempo in Golf?

Golf swing tempo takes time to get your club from address to the top of the backswing and down.

Your backswing will also take longer than your downswing because you want to load up slowly before accelerating from the top for a powerful strike.

In my case, I average 1.01 seconds on the backswing, meaning that is the period of time it takes for my club to leave its address position and reach the top. Then, on the downswing. I register an average of 0.33 seconds. As a result, I take 3 times longer to complete my backswing than my downswing.

That is an optimal ratio because it shows I am generating desirable velocity and power into impact.

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Why is a Smooth Golf Swing Tempo Important?

Golf swing tempo is important because inconsistent execution costs you speed, power, and control.

If you rush your transition from the top of the swing down, you unload the club faster than intended and lose momentum before the clubface strikes the golf ball.

A smooth golf swing rhythm allows you to control your body and the club to unload it at the optimal time to maximize energy transfer.

Besides a loss of speed, an unstable swing tempo forces your body into an undesirable position, leading to impact and preventing you from squaring the clubface and producing a straight shot.

golfer on the golf course during downswing with iron

How do You Measure Tempo?

You can measure your swing tempo using the HackMotion Pro wrist sensor as I do. After every shot, the timing of your takeaway and downswing, along with the corresponding ratio, will be given to you.

The HackMotion Pro analyzes your backswing and downswing times, along with the ratio. The ratio is a reflection of your backswing time divided by your downswing. In my case, my average is 1.31 seconds on the backswing and 0.33 on the downswing.

When I divide 0.33 by 1.31, I receive an ideal ratio of 3.1, suitable with the optimal number suggested by Martin Hall and his golf biomechanics buddy Rob Neal.

golfer wearing hackmotion swing analyzer and shows wrist hinge in closeup

How do I Improve My Tempo?

Various strategies can work to help produce a consistently smooth tempo. One of the best is to relax. However, you can also consciously think about taking the club back slower than you swing it through. The transition from backswing to downswing can cause problems for players; the transition should happen naturally with body rotation.

Here are 6 tips and drills for you to employ in your training regimen.

6 Tips & Drills to Improve Your Swing Tempo

Counting Drill

The easiest swing tempo drill to execute is one I picked up from Iain Highfield at the Leadbetter Golf Academy. It is a simple count exercise where you start counting from the address position until you reach impact.

Counting distracts you from the complexities of your swing mechanics and trains you to develop an identical count with every club.

There is no right or wrong number as long as it is the same for all shots. For example, I always reach 6 counts from address through to impact.

Once I am ready, I address the golf ball and start counting, focusing on nothing else but the numbers. I usually reach the top of my backswing on the count of 5 and strike the ball when I arrive at 6.

3 Drivers, 3 Sand Wedges

The next drill is called the 3 drivers, 3 sand wedges drill, and it is designed to make you develop the same tempo for shots with your woods, irons, and wedges.

All you need to do here is take three swings with the driver and then take three swings with the sand wedge.

I recommend doing 5 repetitions of this drill as a warm-up to awaken your rhythm.

My driver is obviously longer and will generate an enhanced clubhead speed. Regardless, I want every swing to match my 6 counts, as I taught you in the counting drill. The goal is to stay consistent with tempo throughout your game.

Start Short, Build Long

This drill teaches you to feel the difference between a fast, deliberate, and neutral swing, which helps you find your ideal tempo.

First, pick your favorite club in your bag, preferably a mid to low iron, which you know you can strike consistently.

I use my 8-iron for this drill, a club I top at 140 yards. Next, I prepare to induce 3 full swing shots, aiming to hit the ball as short as possible and building up to my optimal length of 140 yards. Since I am swinging full, I need to slow it down significantly to hit the ball shorter than 140 yards, leading to a deliberate tempo.

On the second shot, I increased my swing speed to a happy medium, hoping to hit the ball further than my first shot but not reaching the 140-yard mark.

Finally, I really go after the third ball, trying to get it up to the 140-yard mark with a fast back, fast through approach. After I’ve hit the three shots, I examine the results, and it gives me a chance to identify which tempo was more consistent and which one I produced cleaner contact with.

Reduce Grip Tension

Tight grip pressure creates tension in your arms and shoulders, leading to a stiff swing, lack of rhythm, and an inconsistent tempo.

When I talk about grip pressure, I am not referring to a strong, weak, or neutral grip but how tightly you grip the club.

Take a practice swing with a loose grip. You will feel like you don’t have much control. Then swing with a tight grip and notice all of the tension you have in your arms and hands, making it difficult to get swing speed.

Close Your Eyes

When you try to hit a golf ball with closed eyes, your sole objective turns to get the clubface to the impact point. Immediately, I stopped thinking about the optimal takeaway and top-of-the-swing position. Instead, I swing the club, induce rotation, and let gravity do the work.

Naturally, my first attempts with this drill were erratic. However, over time, it has become easier to execute.

Pick a mid or short iron, set the ball up, and identify your target. Next, take a few practice swings with your eyes open and watch that the clubface is on the path to strike the ball cleanly.

Once you have your bearings in order, visualize the shot once more. Close your eyes and swing. You’ll begin noticing that you’re generating a consistent rhythm and tempo without thinking about it.

You just swing the golf club, rotate your hips, and turn your shoulders, letting gravity do the rest.

Short Swings

For this drill, you will try to hit 10 shots with a 7 iron and just take a quarter swing. Count one on the backswing and two on the downswing to create a 1-2 rhythm on these shorter shots.

When you get this down, you can start with halfswings. At this stage, count 1,2 before reaching halfway through the backswing. As you enter impact, you will say 3.

After 10 half swings with a consistent tempo, you can move to ¾ swing and change the count to 1/2/3 on the backswing and 4 through impact.

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How to slow down golf swing tempo?

You can slow your golf swing tempo by practicing hitting shots that don’t require full distance. For instance, if a 7 iron is your 150-yard club, hit it 125 yards. This will slow your tempo but still require you to keep rotating and accelerating through impact.

Can my golf swing tempo affect my accuracy or distance?

Yes, an inconsistent tempo causes you to unload the golf club too early from the top, losing power, clubhead speed, and energy transfer, impacting your launch and distance.

In addition, inconsistent tempo prevents you from controlling the clubface and squaring it at contact.

Is there a perfect golf swing tempo?

The best golf players produce a tempo ratio of 3.1 from takeaway to impact. Rob Neal, a golf biomechanist, determined this and has worked with hundreds of accomplished professionals.

Do you have the same tempo for each club?

You have the same tempo for each club in your bag to generate consistency in your takeaway, transition, and follow-through. Despite generating varying swing speeds, you should follow the same structure on your backswing and through impact.


Developing a consistent golf swing tempo enables you to unload correctly at the top of the swing and generate optimal power, speed, and control on the downswing.

The optimal swing tempo ratio is 3.1, meaning your backswing is 3 times longer than your downswing. It’s essential to measure your tempo and identify if you’ve improved. That is where the HackMotion Pro wrist training aid comes in, providing your takeaway and downswing times and your overall tempo ratio.

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Matt Stevens
written by Matt Stevens

Matt Callcott-Stevens hails from South Africa and has written for golf equipment manufacturers and blogs since 2015. He first swung a club 29 years ago, and his love for the game shows no sign of fading. Matt holds a Postgraduate Diploma in Sports Marketing and is committed to growing the sport and making it more enjoyable for the average player.