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Training Wrist Motion for Club Face Control by Jason Sutton

Jason Sutton (Golf Magazine Top-100 PGA Teaching Professional) demonstrates wrist motion drills for improving club face control.
Watch the video below to see the recording of his excellent presentation (20 minutes).

Extension(+)/Flexion(-)

Radial(+)/Ulnar(-) Deviation

Rotation Open(-)/Closed(+)

Here are some notes from the presentation.

The terminology used:

  • Flexion (-)/Extension (+) (green line) = Bowing/Cupping of the lead wrist
  • Radial(+)/Ulnar (-) deviation (blue line) = Cocking/Uncocking of the lead wrist
  • Rotation (purple line) = Global Rotation relative to address, Closing clubface (+) /Opening clubface (-)

Key moves and matchups explained:

KEY MOVE – The best players lead wrist moves towards flexion early in transition.

“Close the face early so you don’t have to close it late” Jon Sinclair

  • Matching grip types with top of swing (stronger=more extension), (neutral to weak=more flat or bowed)
  • Matching release types to wrist conditions (rolling release – more extension/slow pivot speed) torso square at impact
  • Body release – stronger club face at top and early transition – torso open at impact
  • “It’s the motion or the movement, not the position” Jon Sinclair

Drills demonstrated during the presentation:

  • Motorcycle drill
  • Screwdriver drill
  • One arm only drills for new to intermediate golfers
  • Resistance training
  • Underload pattern – taking radial deviation out at the top
  • Reverse curl/ulnar delivery and go drill
  • 3/4 straight arm drill – flexion/ulnar finish for shaft and face control

Want to get started?

Step 1: Get HackMotion and start understanding how wrist flexion/extension influences the release.

Step 2: Learn from included Tour data

Step 3: Measure and improve to get the wrists exactly as needed for more controlled ball flight.

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The 3 tour wrist patterns

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