Bryson DeChambeau’s Wrist Secrets (And What You Can Learn From Them)

Bryson DeChambeau is one of the most unique players in golf. His single-length irons and bulked-up physique get most of the attention, but his wrist action in the golf swing are just as interesting.

Unlike most tour players, Bryson sets up and releases the club in a way that’s rarely taught yet it matches up perfectly for him.

The good news? You don’t need to copy Bryson exactly, but you can learn from the way he uses his wrists to control the clubface and generate speed.

Key Takeaways

Here are some of the most important things to note about Bryson DeChambeau’s wrist action:

• Bryson starts with a bowed (flexed) wrist at address very different from most golfers.
• He tries to “preset” his impact position at setup, reducing variables.
• Instead of releasing with extension, Bryson uses rotation of the forearm (supination).
• He doesn’t rely on huge “lag” angles his speed comes from rotation and sequencing.
• You can train similar wrist control with simple HackMotion drills.

Bryson’s Unusual Setup

Most tour players start with their lead wrist slightly extended (cupped). Bryson does the opposite he begins with his wrist already flexed, or bowed, about 13 degrees.

Why?

His weak left-hand grip and jumbo grips make this setup feel natural. More importantly, Bryson believes it helps him match his setup to his impact position.

Matching Address to Impact

Bryson’s logic is that if you’re going to arrive at impact with a bowed wrist, why not start there? That way, the swing has fewer moving parts to “time.”

It doesn’t mean he holds that exact angle the whole way in fact, he extends at the top before going back into flexion but the idea is about simplification.

For amateurs, this shows the value of rehearsing impact and then building your swing around it.

How Bryson Releases the Club

Most golfers are taught to “release” with wrist extension a move that often leads to flipping and inconsistent contact. Bryson takes a different route.

His release is built around rotation of the lead wrist (supination). That “palm up” move squares the clubface and creates speed without relying on a big flip.

This is why HackMotion graphs show so much rotation through impact in Bryson’s swing far more than the typical tour player.

What About Lag?

Golfers chase lag like it’s the holy grail of distance, but Bryson is proof that it’s not everything.

He doesn’t hold a dramatic wrist angle deep into the downswing. Instead, he adds a little hinge late, then gets rid of it quickly. His power comes from rotation and body sequencing, not holding the angle forever.

For amateurs, this is a reminder: chasing lag often makes face control worse. Prioritize rotation and solid impact instead.

Drills to Train Bryson-Like Wrist Action

You don’t need to copy Bryson’s exact matchups, but you can train better wrist control with these HackMotion drills.

Each one helps you build the kind of wrist stability and rotation that makes Bryson so effective.

Motorcycle Drill (to Square the Face like Bryson)

The Motorcycle Drill teaches you to add wrist flexion in the downswing the same move Bryson uses to control his clubface.

It’s one of the simplest ways to eliminate an open face at impact and hit straighter shots.

Release Drill (to Feel Forearm Rotation)

This drill isolates the most important part of the swing: the release from parallel to impact.

By shortening the motion, you can exaggerate the feel of rotating the forearm and learn how to square the club without flipping.

Transition Drill (for Sequencing + Control)

The Transition Drill helps blend wrist control with proper body sequencing. Instead of rushing from the top, it teaches you to keep the wrists stable while your body leads the downswing.

Who Should (and Shouldn’t) Try This

These drills are best for golfers who struggle with slicing, leaving the face open, or feeling inconsistent with their release.

If you’ve ever wondered why your shots start straight but drift off target, working on forearm rotation and flexion can give you the face control you’re missing.

Complete beginners who are still learning to make solid contact shouldn’t dive too deep into wrist mechanics just yet.

The moves Bryson uses are advanced and can feel unnatural without a consistent baseline swing. Start simple, then layer in these drills once you’re striking the ball more reliably.

Final Thoughts

Bryson DeChambeau’s wrists might look unusual, but that’s the point, they’re unique matchups that work for him.

The lesson for the everyday golfer isn’t to copy him perfectly, but to understand that your wrists play the biggest role in controlling the clubface.

With HackMotion, you can measure and train your own matchups in real time. Start with the Motorcycle or Release Drill on the range, and you’ll quickly see how better wrist control leads to straighter, more powerful shots.